Garcinia Cambogia Dosage. How Many Pills Should I Take For Losing Weight?
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A common question that regards Garcinia Cambogia is what the right Garcinia Cambogia dosage is?
How do I take Garcinia Cambogia correctly for an effective weight loss result?
Before stepping to the guidelines, let me say that, in this video, I will have the first part.
It could be called “Life without Garcinia.”
In the second part, I’ll address several guidelines to follow if you are intending to try Garcinia.
1. Be sure that your drug has at least 60% HCA, HCA is the active ingredient.
2. It should be manufactured in a cGMP, and FDA approved the facility.
3. Make sure the label on the bottle says, “Garcinia Cambogia.” As opposed to saying ‘contains Garcinia Cambogia.’
4. Lastly, it must be made in the United States of America.
Some Elements That Affects Garcinia Cambogia Dosage would be:
a – The HCA Content
Hydroxycitric acid, also known as HCA, is the main active ingredient in this supplement.
As such, products with high HCA contents are known to be more efficient than those, which fall short of the 60% content requirement.
Most suggested dosages for Garcinia are based on an extract that contains between 50 to 60% HCA.
b – The Second Element Is How Much Weight You plan To Lose.
The more weight you have to lose, the larger quantities of Garcinia you’ll have to take.
c – The Third Element Is The State Of Garcinia Cambogia.
Garcinia Cambogia is available in two states: high-grade premium state and compound supplement state.
High-grade premium Garcinia is highly effective. This means that you don’t need much of it to lose weight. Naturally, the Garcinia cambogia dosage relies on this.
Compound supplement Garcinia is made up of many ingredients having, therefore, lower levels of HCA.
Those who use it need larger doses to meet the recommended dosage.
Regular Garcinia doses are 500 to 1,000 mg taken three times a day with plenty of water just before meals.
So make sure you look very carefully at the labels of your bottles and note the serving size.
Most products tend to have a serving size of two capsules.
If the dose is 1000mg, then each capsule will be 500mg.
The recommended daily allowance for this supplement is 2,500 to 3,000 mg. If you are just starting out, I would recommend you to try a dosage of 1500mg per day.
Garcinia Cambogia dosage would be one capsule three times per day.
Again, read the labels and consult with your doctor if any discomfort occurs.
Monitor your results over two weeks and increase your dosage if you need to.
Well then, when is the best time to take Garcinia Cambogia?
The best time is at least 45min to an hour before meals.
This is to allow time for the HCA to start working.
Notice that your level of appetite may be reduced during this period. This would compel you possibly to eat less than you had planned for initially.
Not Everyone Should Take Garcinia Cambogia.
If you are pregnant, below the age of 18 or diabetic, you should talk to a health expert before trying this or any other supplement.
This is no magic pill and should go together with dieting, exercise, and lifestyle change.
Many useful ideas have been suggested here from https://flavahealth.com/garcinia-cambogia/
Disclaimer: The content is offered on an informational basis only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the guidance of a qualified health provider before making any adjustments to medication.
Always seek that same guidance before a treatment you are currently using, and/or starting or any new medication or treatment.
All recommendations are general, informational, and not explicitly applicable to any individual’s medical problems, concerns, and/or needs.
When purchasing a product through my affiliate links, please, read the vendor’s specifications carefully.
If you have or suspect that you have a medical problem, please, promptly contact your health care provider.
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