Hatha Yoga
Learn basic Yoga poses for beginners plus Yoga Positions, Yoga Moves, Meditation and the Yoga Techniques to improve your health and happiness. Yoga transforms the mind, body and spirit to enable a feeling of peace and inner harmony in your daily life.
Yoga DVD has assisted many people to learn Yoga exercises, prinicipals, techniques, poses and positions and become successful with the art of Yoga
Hatha and Kundalini Yoga is very popular today and practised throughout the world
Hatha Yoga is a spiritual practice which allows one to unify the mind, body and spirit, leaving one with a deep feeling of peace. Hatha Yoga is the study and practice of physical body alignments - poses and positions and breath work techniques.
Each and every person is unique so will your experience with Hatha Yoga. There are no set outcomes with Hatha Yoga. The practice of Hatha Yoga allows one to step away from the thoughts of the mind and the self chatter.
Hatha Yoga allows one to connect with the higher source and in doing so you will realise who you are, recall soul memories and also guide one to follow the correct path for this life journey.
With regular practice Hatha Yoga transforms ones mind, body and spirit into correct alignment which then enables one to become less attached to the self and material related things, develop an appreciation for life and everything around us, less judgemental and critical and an a greater level of tolerance. The practice of Hatha Yoga allows you to go beyond mundane survival and opens doors to a transformed lifestyle.
There are different types of Yoga. Some include Hatha Yoga, Kundalini Yoga, Bhakti Yoga, Jnana Yoga and Bhakti Yoga.
Hatha Yoga transforms your whole life, your health, your body, happiness, breathing patterns, stress levels. Hatha Yoga changes one physically, emotionally mentally and spiritually. Your breathing patterns change as well as your attitudes and faith.
Hatha Yoga involves a number of poses or positions which are held whilst synchronised breathing, is use for a period of time. A full Hatha Yoga session should involve a number of different poses which exercise the whole body. A normal session of Hatha Yoga contains the pranayama (controlled breathing exercises), relaxation and a meditation.
The Yoga postures are known as asanas. There are many different types of poses practised throughout the world today. The most common ones are Lying, Sitting, Standing, Forward Bends, Back Bending and Inverted which is somtimes referred to as Upside Down Postures. The Yoga pose ranges from poses for beginners to advanced.
Kundalini Yoga
Kundalini is a term used by Yogic Masters to describe the power of the Divine which is present in each person. Every spiritual body has its own name for Kundalini. Kundalini is symbolised by a coiled serpent in our earthbound consciousness, which awaits awaking and expands the mind and body to a full realisation of the consciousness of the Divine. A true and total feeling of coming home - the awakening of the soul.
A Kundalini awakening is an act of grace which release the dormant power residing within us. A Kundalini awakening can occur during a special ceremony or ritual which is designed to transmit power to the receiver.
Other practices are used to awaken the Kundalini. They include the sacred practice of yoga, prayer, meditation, mantras, chanting, drumming and ritual type dancing.
During Kundalini Yoga the doors of the Kundalini are opened and one is able to understand the realms of consciousness. Yogic meditation enable many to see beautiful colours, lights, travel to past soul lives. This is a beautiful experience which is sometimes accompanied with tears of joy and happiness and a feeling of true peace which has not been experienced before.
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Choosing a Yoga Teacher
Choosing a yoga master is a very personal decision whether you are learning Hatha Yoga or a different type. As we are all on different journeys with different needs, find the right teacher is very important. Allow your intuition to guide you. If it feels right the teachings will be right for you, if it does not then find another teacher.
There are different types of Yoga Exercises, but all include Yoga poses, Yoga positions, Yoga moves, Yoga techniques, controlled breathing and Yoga meditation. To learn Yoga one can join a class, but with the busy schedules many people have today this is not possible.
Advanced technology has made it possible for people to learn Yoga, who are unable to attend Yoga classes due to busy live schedule or geographic locations.
It is now possible to learn with the aid of a Yoga DVD. Yoga dvd's demonstrate Yoga poses and Yoga positions for beginners including advanced techniques for the more experienced.
Many people are purchasing books, video's, DVD's and learning the basics and following the techniques given to achieve the healing effects of Yoga. Purchasing a Yoga DVD is great way to exercise from beginners to advanced levels to improved your health and vitality.
